Momax Pilates

Innovative and intensive Pilates Training

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Why Pilates

The most essential advantages of Pilates practice

Improved Core Strength

Pilates focuses on strengthening the deep core muscles, including the abdominal and back muscles, which can lead to improved posture, and overall strength.

Increased Flexibility

Regular Pilates practice can help improve flexibility and range of motion in the muscles and joints, leading to enhanced mobility and reduced risk of injuries.

Enhanced Body Awareness

Pilates emphasizes mindful movement and body awareness, helping individuals develop a better understanding of their body's alignment, and posture.

Stress Reduction and Relaxation

Pilates incorporates breathing techniques and mindful movement, promoting relaxation and stress reduction.

Monica Gomis

Monica Gomis born in Alcoy near Valencia / Spain, is now a Pilates trainer and founder of MOMAX PILATES® after her international career as a dancer and choreographer in New York, Brussels, Seoul, and Munich.

Classical ballet training in Spain, studying “Authentic Movement” and “Contemporary Dance” at the Laban Institute, New York.
30-year career as a dancer in international productions.
2003 6-month teaching position at the Korean National University of Arts in Seoul, Korea.
Since 2004, she has been represented at international festivals as a choreographer with numerous productions.

Our Services

Our classes are designed to challenge and inspire you while ensuring a safe and supportive atmosphere for all.

Reformer
All Levels

Reformer
Workout

Reformer Sculpting Full-Body

Reformer Peak Control Level 3

Reformer & Tower

Reformer Atlétic Level 2

Über Reformer Pilates

MOMAX PILATES®
AT ROECKLPLATZ

In the heart of the lively and popular Dreimühlenviertel directly on Roecklplatz, the founder of MOMAX PILATES® Monica Gomis has found and expanded a location in her neighborhood that ideally matches her concept of innovative and intensive Pilates training.

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Learn from Our Satisfied
Customers

Our classes are designed to challenge and inspire you while ensuring a safe and

supportive atmosphere for all.

Simone Woods

„Momax Pilates hat meine Fitnessreise mit ihren erfahrenen Trainern und ihrem individuellen Ansatz verändert. Ich fühle mich stärker, flexibler und ausgeglichener als je zuvor!“

Nicole Yang

„Momax Pilates hat mein allgemeines Wohlbefinden grundlegend verändert. Die Kurse sind anspruchsvoll und dennoch unterhaltsam, und die positive Atmosphäre motiviert mich, meine Fitnessziele zu erreichen.“

Calvin Smith

„Ich kann Momax Pilates nur wärmstens empfehlen! Die Trainer sind unglaublich kompetent, das Studio ist sauber und einladend und die Ergebnisse, die ich an meinem Körper und meinem Geist gesehen habe, sind einfach bemerkenswert.“